Drinking
Water is very Useful For
Healthy
Maybe from
many friends who don't know the importance of consuming water everyday or
friends already know but are lazy to do it everyday, the reason is "fear
of frequent urination, because friends are afraid of being bothered . right ? “
Let all of you know that it means to drink water.
Yes, friends
must remember that the importance of drinking water is very useful in our body.
About 80% of
the human body consists of water. The brain and blood are two important organs
that have a moisture content above 80%. The brain has a water component of 90%,
while blood has a 95% water component. At least, we normally need 2 liters a
day or 8 glasses a day. For smokers the amount must be added to half. Water is
needed to replace fluids that come out of the body through urine, sweat,
breathing, and secretions. Doctors also recommend consuming 8-10 glasses of
water every day so that the body's metabolism runs well and normally. White
water that is free of calories and sugar is the healthiest choice in order to
keep the body having enough fluids, while overcoming thirst at any time.
Drinking
less than 8 glasses of water may not feel the effect on our body, but as a
matter of the body we can balance ourselves with various problems for our body.
As a result, the source of digestive food or substances in the body can be
disrupted.
The thick
blood will also pass through the kidneys which function as filters or toxin
filtering devices from the blood. Water shortages are also very dangerous for
our body.
Various Benefits of Drinking Water :
1. Streamlining The Digestive
System
Consuming sufficient amounts of water every
day will facilitate the digestive system so that we will avoid digestive
problems such as ulcers or constipation. Calorie burning will also run
efficiently.
2. The Body Is More Fit
Efficacy of water is not only to cleanse the
body but also as a substance that is needed by the body However, it may be more
able to survive the lack of eating a few days than lack of water. Because,
water is the biggest part in the composition of the human body. The amount of
water decreases in the body, the function of the organs of the body will also decrease
and more easily disturbed by bacteria, viruses, etc. However, the human body
has a mechanism to maintain the balance of intake of water that enters and is
released. Thirst in everyone is a normal mechanism in maintaining water intake
in the body. Water needed by the body is approximately 2-2.5 l (8-10 glasses)
per day. The amount of this water requirement includes water intake from food
(such as soup, soup, etc.), drinks such as milk, tea, coffee, syrup etc. In
addition, water intake is also obtained from the results of food metabolism
consumed and tissue metabolism in the body. Meanwhile, water that is wasted through sweat
and airway in a day is a maximum of 1 liter
depending on the temperature of the surrounding air. Not to mention the factor
of removing water through breathing. Someone who has a fever, the water content
in his breath will increase. Conversely, the amount of water that is inhaled
through breath decreases due to low air humidity around it. The body will
decrease in condition if the water content decreases and we do not immediately
meet the body's water needs.US cardiologist Dr .James Rippe advises drinking at
least a liter of
water more than what is needed by our thirst. Because, losing just 4% of liquid
will cause a decrease in our performance by 22%! It is understandable if you
lose 7%, you will begin to feel weak and lethargic.
3. As a stroke medicine
Hot water is not only used to treat various
skin diseases, but also effective in treating paralysis, such as a stroke.
Because, the water can help strengthen the muscles and ligaments and facilitate
the circulatory and respiratory systems. The effect of heat causes dilation of
blood vessels, improves blood circulation and oxygenation of tissues, thus
preventing muscle stiffness, relieving pain and calming the mind. The content of ions, especially chlorine,
magnesium, hydrogen carbonate and sulfate in hot water, helps to dilate blood
vessels to improve blood circulation. In addition, the pH of the water can
sterilize the skin.
4. Effect of relaxation
Try to stand under the shower and feel the
effect on the body. A shower that falls into the body feels like a massage and
can relieve tiredness because it feels like a massage. A number of alternative
medicine experts say that touching a fountain, walking around a waterfall, or a
river and a park with lots of showers, will get the benefits of negative ions.
Negative ions that arise because of colliding water droplets can relieve pain,
neutralize toxins, fight disease, and help absorb and utilize oxygen. Negative
ions in the bloodstream will accelerate the delivery of oxygen into cells and tissues.
5. Manage body White water also removes
impurities in the body which will pass out faster through the urine. For those
who want to manage the body too, drinking warm water before eating is one way
to reduce the amount of food that enters. Moreover, water does not contain
calories, sugar, or fat. But it is best to drink water at a moderate temperature,
not too hot, and not too cold. Want to be thin? Just drink water.
White water also removes
impurities in the body which will pass out faster through the urine. For those
who want to manage the body too, drinking warm water before eating is one way
to reduce the amount of food that enters. Moreover, water does not contain
calories, sugar, or fat. But it is best to drink water at a moderate temperature,
not too hot, and not too cold. Want to be thin? Just drink water.
Conclusion :So, drinking water is very important for the needs of human life
and for human health. We should not be lazy drinking water if we are not going
to be dehydrated . lack drinking water can also cause a lack of endurance. I
remind friends of how precious it is to drink white water. White water also
plays an important role in our lives. do not waste drinking water because
drinking water has many benefits if you know it. So from that I invite friends
to drink enough water
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